Racing for Resiliency

To register for the Wellbeing Challenge program, Click Here! There will be monthly challenges with prizes, and overall participation prizes too. LOTS of opportunities to participate - including a program-long option to focus only on your Nutrition goals. Make sure to check out are Facebook Group!

Monthly Tracking

The online, monthly challenge submission form is live! To submit a form, Click Here! You must submit a Monthly Challenge form each month you completed challenge activities - OR - adhered to your Nutrition Plan (which is an option EACH MONTH!) Please use the link or QR code on the left to submit your form!

Monthly Themes

Click on the image to download the Monthly Challenge Calendar!

May 2022
Theme: Sleep
Event: Yoga Nidra Challenge
Activities: Weekly Yoga Nidra practices via Zoom. Attend 2 sessions to complete the challenge.

Additional Resources for monthly themes:

• October 2021: Breast Cancer: Mammograms; Breast Cancer Poster
• November 2021: Downloadable Resources from the Alzheimer's Association.
• December 2021: Healthier Holidays
• January 2022: 10 Changes to get more exercise every day poster; Keep exercise on your to do list.
• February 2022: Heart Health ,Healthy Heart, Controlling your Blood Pressure
• March 2022: Mental Health Overview ,Protect your Mental Health and Wellbeing, Depression
• April 2022: Managing Stress
• May 2022: Healthy Sleep Habits , Tech Free Sleep
• June 2022:
• July 2022:
• August 2022:
• September 2022:

More Links

• Time Well Spent - Employee Wellness Education: All Anthem's Educational Resources grouped by categories and themes.
• Time Well Spent - 2022 Wellness Calendar
• SGRC Wellbeing Facebook Group